Move freely again — without pain.

Why your hips and knees suddenly don’t move like they used to

It’s not your imagination — or “just getting older.”

After 40, your body naturally produces less collagen and estrogen — two key building blocks that keep your joints cushioned and flexible.

Without them, movement starts to feel heavier. Stiffness lingers longer. Even turning over in bed can wake you up with that dull, pulling ache.

It’s not that your body’s giving up. It’s that your joints are missing the deep support they once had.

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